Program
Adult Dance & Fitness Classes Belfast
From complete beginners to advanced movers - movement for everyone and it's never too late to start.
Browse Adult Classes
Explore our adult classes below and choose the one that feels right for you.
Pilates Barre
A modern, low-impact class focused on strength, tone and overall wellbeing. Barre Sculpt blends ballet-inspired, dance-based movements with controlled fitness techniques to create a workout that feels both elegant and effective.
Level: All Levels
Price: £15.00 £12.00 per sessionFree sessions available
Candlelight Yoga
A welcoming, all-levels class focused on movement, balance and overall wellbeing. Designed to help you reset both physically and mentally, Yoga offers a space to slow down, release tension and reconnect with your body.
Level: All Levels
Price: £12.00 £9.60 per sessionFree sessions available
Dance Your Way
Our adult classes are designed to fit your life. Whether you're coming to dance for fitness, to meet people, to learn something new, or just because you've always wanted to - you'll find a class that works for you.
We offer a range of styles and levels, all taught by experienced, passionate instructors who believe dance should be fun, accessible and genuinely rewarding at every stage.
Beginner Friendly
Never danced before? You're in the right place. Our beginner classes are relaxed, fun and zero-pressure.
Multiple Styles
From DanceFit and Barre to Ballroom and Latin - explore different styles and find your favourite.
All Fitness Levels
Dance at your own pace. Our classes are welcoming to all fitness levels.
FAQ
Adult Dance Class Questions Answered
Do I need experience to join?
No experience needed. Classes welcome complete beginners and more experienced dancers alike — every session is structured so you can work at your own level.
What styles are available for adults?
Latin, ballroom, DanceFit, barre and yoga — all at our studio on the Lisburn Road, Belfast.
Can I try a class before committing?
Yes. Get in touch and we'll help you find the right class to start with and let you know about current availability.
What should I wear?
Comfortable clothes you can move in. Dance shoes or soft-soled shoes are ideal for Latin and ballroom. Standard workout clothes and trainers or grip socks work for DanceFit and barre.